My plan is to feel better and be the best a person can be on a diet. TSFL (Take Shape For Life) is a meal replacement program that helps a person gain health while losing weight. http://www.medifast1.com/community/downloads/quick_start.pdf
On the diet, I receive the necessary vitamins, nutrients and minerals I need lose weight. Doctors created this diet to be safe and effective for weight loss. The plan creates a fat-burning state in your body while keeping you feeling full, so you can lose weight quickly while preserving muscle tissue. I get to eat 6 times a day!
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